To support Mental Health Month this May, all Anchor Lab courses are now priced at $99. Additionally, 10% of each course purchase will be donated to the Canadian Mental Health Association. #mystory
"Within our stories is the mental health care we all need.
Storytelling is a fundamental part of being human. Stories help build connections and strong communities. Storytelling, in all its forms, supports mental health and reduces stigma.
This year’s Mental Health Week will amplify some of the voices and spaces within which mental health exists across Canada, especially at the community level through non-profit agencies and programs."
Introducing: Anchor Labs.
My name is Robyne, and I want to welcome you to Anchor Labs!
There is a place for you here.
About Anchor Labs
Anchor Labs is an online ecosystem that houses strategically designed courses that are facilitated through self-directed and asynchronous learning. The courses are designed using sound pedagogical principles that deliver research-informed ideas, tools, and strategies, alongside practical, real-world applications that are sustainable and build immediate capacity. This is the next-level professional and personal development that is unlike anything else out there. My goal was to create a bigger classroom with room for everyone who wants that deeper dive into concepts like resiliency, navigating stress cycles, mastering change for real, and impactful leadership. The learning goes beyond the course with access to remarkable workbooks that allow you to take your learning into your worlds. Research-informed ideas are at your fingertips! Sure, you will learn the theory behind the work but more importantly, you will build your personal capacity to mobilize that theory into action, for significant results.
My intention with Anchor Labs is to facilitate learning that is user-friendly and self-paced. Come work alongside me to learn even more about everyday resiliency, navigating stress, mastering change, and leadership. Discover what strategies can provide optimal opportunities for productivity, health and wellness while reigniting your sense of purpose and direction. This is the place for you to learn, apply, reflect, and elevate how you are showing up in your life. It is the season to work wisely, not necessarily more.
And I have come upon an important insight - I needed a bigger classroom!
So, here it is... Anchor Labs!
Featured product
Everyday Resiliency
- Regular price
- $99.00
- Sale price
- $99.00
- Regular price
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$499.00 - Unit price
- per
Every day, we encounter challenges, decisions, and setbacks. This course is an invitation to examine what it means to be resilient -
in the context of your life.
Using the model of Everyday Resiliency, learners will think about their own ability to move through challenges with a deep sense that they are okay. Through a lens of self-compassion and self-care, learners will explore the five pillars of Everyday Resiliency:
Belonging, perspective, acceptance, hope, and humour.
After reviewing the five pillars, learners will consider resiliency in uncertain times and review topics such as stress, burnout and compassion fatigue. Providing opportunities for application, this course recommends practical strategies for daily living. This course invites learners to get to know their stress and examine daily practices. Learners will have an opportunity to reflect on what is working and what might not be working while gaining new strategies or revisiting familiar ones.
Material is presented in words, images, and videos to support
diverse learning styles.
By completing this course, learners will:
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Re-conceptualize the term resilience
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Understand how the five pillars of Everyday Resiliency contribute to resiliency
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Understand how to cultivate resiliency in times of stress and uncertainty
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Explore how the five pillars exist in your life
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Discover and design opportunities and strategies to further incorporate the five pillars into your life
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Explore stress, burnout, and compassion fatigue
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Reflect upon the desired future and its impact on personal resiliency
Frequently Asked Questions:
Who is this course for?
This course is for anyone curious about resilience. It is also for those who are feeling depleted and looking for strategies and approaches to move through life’s daily challenges.
How long will this course take me to complete?
The course will vary in length depending on how you interact with it. It is possible to complete in 3 hours but may take longer depending on your learning style, reflection, and preparedness to engage with the content.
When is the right time to complete this course?
The Everyday Resiliency Course can be completed in one sitting, or many. It’s divided into various sections so that you can learn a little, and then come back later if that suits your lifestyle and timeline. A good time to take this course is when you’re ready to reflect on daily practices and open to considering new approaches and strategies. It might even be the right time when you’re feeling a bit wobbly or uneasy. This course can be completed in one sitting, or many. It’s divided into various sections so that you can learn a little, and then come back later if that suits your lifestyle and timeline.
Featured product
Mastering Change
- Regular price
- $99.00
- Sale price
- $99.00
- Regular price
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$499.00 - Unit price
- per
While we can be quite resistant to change, we are extraordinarily adaptable and resilient. We are in a constant state of change and crave novelty,
yet are creatures of habit.
Whether expected or unexpected, change evokes a reaction. This course delves into two different, but connected topics of change:
Changes happening around us and behaviour changes we want to make.
While these two concepts are quite different, we can take our learning from the way we react to change and apply it to how we can implement our own changes. In this course, learners reflect upon their own reactions to change and transition and apply the five pillars of Everyday Resiliency to situations of change. Using common behaviour change models and ideas, learners are encouraged to apply learning to create a plan for behaviour change and commit to a desired future.
Material is presented in words, images, and videos to support
diverse learning styles.
The workbook is available for purchase as a paper copy!
By completing this course, learners will:
- Explore why change is hard
- Understand and apply theories of change
- Apply a behaviour change plan to their own lives
- Develop strategies for maintaining personal behaviour change
- Reflect upon the desired future and commit to action
FAQ
Who is this course for?
This course is for those experiencing changes around them and looking to make personal changes. It is intended for those who are prepared to reflect on their behaviours, actions, and reactions and use this knowledge to commit to action.
How long will this course take me to complete?
The course will vary in length depending on how you interact with it. It is possible to complete in 3 to 5 hours but may take longer depending on your learning style, reflection, and preparedness to engage with the content.
When is the right time to complete this course?
A good time to take this course is when you’re ready to make a behaviour change and look for ways to enact change in a sustainable and realistic way. It also may be the right time if you’ve experienced a lot of changes around you and are
looking for ways to adapt.
Featured product
Resilient Leadership
- Regular price
- $99.00
- Sale price
- $99.00
- Regular price
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$499.00 - Unit price
- per
foster psychological safety, practice resiliency and build capacity.
Topics throughout the course include having the courage to do have difficult conversations, setting boundaries, and self-care.
People leading teams are often high performers who find themselves in leadership roles organically. Their personal skill sets and abilities make them likely candidates to lead projects and teams, yet leaders often report not knowing how to best support others. As with any role, building capacity is a blend of theory, practice, application, and reflection. Within the leadership comprehensive work, we will present a framework which has been found to significantly capacity for both emerging and seasoned leaders, while also addressing real-world and relevant topics uniquely designed for your leaders and their teams. The Resilient Leadership course offers opportunities for learning and application for each topic and recommends concrete strategies that are applicable to daily work and life. This course invites learners to get to know themselves and care for themselves on a daily basis. There are many opportunities for reflection to apply to learn and promote self-awareness. Learners will have an opportunity to reflect on what is working, and what might not be working while gaining new strategies or revisiting some familiar ones.
Material is presented in words, images, and videos to support
diverse learning styles.
By completing this course, participants will:
- Learn about the six characteristics of lighthouse leaders and see how what’s inside of you will shine the light for others.
- Feel well-equipped and encouraged to lead in seasons of change using research-based ideas, even when it is hard.
- Be encouraged and supported to meet your own needs first so that you can support the people in your care.
- Be ready to make intentional choices to put these ideas into action right away!
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Build self-stewardship proactively versus reactive self-care
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Increasing self-awareness to understand leadership impact and opportunities
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Communicating with clarity, vision, and energy to motivate and engage team members
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Forging a workplace culture grounded in psychological safety
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Understanding how resiliency supports high performance
- Building and facilitating positive growth trajectories for self & others.
FAQ
Who is this course for?
This course is for leaders and team members who are curious about resilience. It is also for those who are feeling depleted and looking for strategies and approaches to move through work’s daily challenges.